{"product_id":"nutrition-for-dummies","title":"Nutrition For Dummies","description":"\u003cb data-mce-fragment=\"1\"\u003eGet the straight facts on nutrition, slim down, and feel great\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou've been hearing it since you were a kid: \"You are what you eat.\" And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health―no matter how you slice it.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNutrition For Dummies,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe latest edition of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Dietary Guidelines for Americans\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eencourages individuals to eat a healthful diet―one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNutrition For Dummies\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ereflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDecipher the latest nutrition facts, labels, and guidelines\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstand why sugar is the most controversial subject in diet today\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGrasp the truth about vitamin supplements and energy drinks\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMake informed decisions about your own nutrition choices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAn apple a day may not necessarily keep the doctor away, but with the simple guidance of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNutrition For Dummies\u003c\/i\u003e, 6th Edition you can be on your way to living a happier, healthier, and longer life.\u003c\/p\u003e","brand":"Selanoma","offers":[{"title":"Default Title","offer_id":36782370717859,"sku":"","price":15.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0458\/2247\/6451\/products\/51w0amY4eXL.jpg?v=1603818855","url":"https:\/\/selanoma.myshopify.com\/products\/nutrition-for-dummies","provider":"Selanoma","version":"1.0","type":"link"}