{"product_id":"how-to-be-well-the-6-keys","title":"How to Be Well: The 6 Keys","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHow to Be Well\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEAT: master the very building blocks of life—food\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSLEEP: reprioritize and restore one of your most fundamental needs\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMOVE: ensure the body moves in all the ways that nature intended it to\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePROTECT: mitigate and prevent the invisible assaults of everyday toxins\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUNWIND: consciously switch off to allow for complete mental and physiological reprieve\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCONNECT: awaken and enhance a sense of belonging and meaning\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eHow to Be Well\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.\u003c\/span\u003e","brand":"Selanoma","offers":[{"title":"Default Title","offer_id":36782486716579,"sku":"","price":34.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0458\/2247\/6451\/products\/51PxAnfkBrL._SX442_BO1_204_203_200.jpg?v=1603820241","url":"https:\/\/selanoma.myshopify.com\/products\/how-to-be-well-the-6-keys","provider":"Selanoma","version":"1.0","type":"link"}